Big day today! Strong workout, and a lot of mental training too. Of course, mental training is woven in everything, but I mean some very specific type stuff. Worked a bit today on the design of the new "Quest" shirt, and it is turning out to be amazing. I can't wait to share it with you all.
I did some work in the water today...the pool finally warmed up enough to keep breathing for a long period of time, so it was good to do some slow moving, resistance type training in the pool. Also did some "be still and know" type training...meditation.

Anyway...studying some kata (forms) that my coach just sent me, so back to that for a bit. This week begins some laser focus on that side of things for the tournament. Very tired too, so going to hit the sack soon...
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