Early Training This A.M. - This is a "2-a-day" Day

Somewhat rough today...but doing good. Little sleep last night, and what sleep I did get was not quality. Our little guy was up quite a bit with some of his teeth coming in. Plus I was up earlier than usual this a.m. doing some "mind" and breath work and preparing for all that is to come during this training time.

It was nice, though, to be practicing slow kata while the sun was rising. Really get a sense of power and majesty in that.

Working a lot with nutrition right now...detoxing for the next few days, then continuing with some very focused nutrition for the remainder of the training. This is going to be a key factor in my preparation success. I'm glad I have a team of people around me to help plan all this and keep me strong. You can't do this kind of stuff alone!