Rest Day Recovered and Busy Saturday!

Sitting at breakfast yesterday a.m. (Friday) I realized something that made my whole day...I MISSED A REST DAY ON THURSDAY!

At first I was like, "Dang it! I missed a rest day again!" Then I was like, "YES! That means I get one today!"

Just in case you were wondering, I thoroughly enjoyed my rest day! Back to the grind early Saturday a.m. Train early, Farmer's Market for some fresh goodies, probably another round of training, and then on to a Graduation Par-tay and UFC...

Update on my injury from last week: doing pretty well for the most part. If I feel any twinge of pain at all, I just back off. For now everything seems to be firing on all 8. Made me sweat there for a couple of days, but thankfully I have a good team of people around me making sure I don't do anything stupid (other than bike 10 miles in a deluge of rain!)

Holly is changing my nutrition schedule around slightly and Michael and I are revamping the training routine again. Can't get into a slump or a plateau at this point. Also probably taking a trip to South Florida this week to meet up with Lauren Kearney (www.laurenkearney.com) my coach and tighten up some technique.

Getting close, people, getting close. I hope to see many of you at the event in July! Go to www.usopen-karate.com for info on the event...

Some shut-eye for now and up and at 'em for a busy day!